Join Charlotte on Boxing day, as you reflect on the year that is coming to an end & set gentle, attainable intentions for 2020.
Open to all practitioners.
So much happens in a year, some things won't have gone to plan, life will not always been easy or perfect but some real reflection can help us to realise all the wonderful things that did happen, what worked & did go right & reflection can help us see where we want to start to go in the coming year.
If we are what we think and believe, then our attitude & the purpose behind what we do & how we live matters.
Intention setting is so much more powerful than easily breakable New Year’s resolutions.
A resolution has no wiggle room, an intention sets the general direction of a journey & has plenty of wriggle room, it is why us yogis use them. When the intention is light & not rigid, it is so much easier to stick to.
The New Year is a great chance for us to think about where we are headed and how we are living, to see if things need to change and decide to do better.
Feel free to bring a notebook for recording anything useful that comes up. x
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