bring the zen to your workforce
Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!
This is the perfect way to kick start, break up or end your workforce’s day, leaving them rejuvenated and rested.
Fitness Yoga - stretch, tone and get your sweat on to the latest ambient house tunes
Yoga and relaxation - stretch and tone through a sequence of slow movements to help you relax and switch off to some totally chilled tunes
Meditation - learn some cool techniques to switch off and relax through a guided meditation
60 minutes is charged at £120
*Discounts available for term bookings
A maximum of 20 students per class
Classes last 60 minutes (45 minutes sequences are available but are still charged at the 60 minute rate)
Tapah are happy to do one off classes but highly suggest a 8 week term to really allow your workforce to feel the benefits
You will be required to provide your own office yoga mats
Classes are suitable for all level of yogis!