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bring the zen to your workforce

Yoga and the practice of mindfulness in a workplace is proven to improve health, boost productivity & energy levels, managing & lowering stress levels, decrease desk aches and lower back pain whilst enhancing overall employee well-being!

This is the perfect way to kick start, break up or end your workforce’s day, leaving them rejuvenated and rested.


Choose between:

  • Fitness Yoga - stretch, tone and get your sweat on to the latest ambient house tunes

  • Yoga and relaxation - stretch and tone through a sequence of slow movements to help you relax and switch off to some totally chilled tunes

  • Meditation - learn some cool techniques to switch off and relax through a guided meditation

60 minutes is charged at £120

*Discounts available for term bookings

Additional info


  • A maximum of 20 students per class

  • Classes last 60 minutes (45 minutes sequences are available but are still charged at the 60 minute rate)

  • Tapah are happy to do one off classes but highly suggest a 8 week term to really allow your workforce to feel the benefits

  • You will be required to provide your own office yoga mats

  • Classes are suitable for all level of yogis!